Dreaming is only another part of this mysterious puzzle, and is even more elusive, as it’s even harder to study than sleep is. As sleep expert Ernest Hartmann points out in Scientific American, there’s a lot about sleep in general that we don’t know, including what sleep is for and why we experience REM (rapid eye movement). Why are some dreams more vivid than others? Why are some memorable, when others disappear instantly? The science of dreaming is not very well understood. I wake up feeling anxious, and the day hasn’t even begun yet. In my case, such dreams tend to be rooted in anxiety - visions of being chased, or of not being able to go where I want to go, or of having my teeth spontaneously fall out (Those are the WORST). However, once in a blue moon, I’ll have a very vivid, very real dream that leaves me confused and thrown. Most of the time, I don’t remember my dreams at all, and, although once in a while I’ll wake up knowing that I had a bad dream, or a good dream, or a sexy dream, the dreams themselves feel cloudy and tenuous. April 10, 2017.Is there anything more disorienting that waking up from a very vivid dream? Than that moment between sleeping and waking when you’re not sure if it was a dream, and you have to pause to untangle the dream events from real ones? I’m not someone who feels particularly in touch with my dream life. Neurodegeneration in REM sleep behavior disorder: Stratification keeps improving. National Institute of Neurological Disorders and Stroke. Melatonin therapy for REM sleep behavior disorder: A critical review of evidence. Rapid eye movement sleep behavior disorder. Best practice guide for the treatment of REM sleep behavior disorder (RBD). Rochester, Minn.: Mayo Foundation for Medical Education and Research 2016. Darien, Ill.: American Academy of Sleep Medicine 2014. In: International Classification of Sleep Disorders. Arlington, Va.: American Psychiatric Association 2013. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. Rapid eye movement sleep behavior disorder.Injury to yourself or your sleeping partner.Social isolation for fear that others may become aware of your sleep disruption.Distress to your sleeping partner or other people living in your home.ComplicationsĬomplications caused by REM sleep behavior disorder may include: Recent evidence suggests that there may also be several specific environmental or personal risk factors for REM sleep behavior disorder, including occupational pesticide exposure, farming, smoking or a previous head injury. Taking certain medications, especially newer antidepressants, or the use or withdrawal of drugs or alcohol.
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